CALLING BUSY, OVERWORKED MOMS!
Feel great and make lasting habit changes in just 10 days!
October 12th - 21st
Pick ONE below to do for the full 10-Day Eating Challenge
Fills you up so even energy throughout the day. I will help you find simple ways to boost your intake that take little time.
Keeps blood sugar from rising sharply and fills you up. I will help you work in protein at every meal and just enough for energy, not too much.
These carbs “slow” down the release of glucose into the bloodstream so level blood sugar levels - no more low energy.
Eating when hungry and stopping when full and not overfull are key to achieving high energy. I will help you master eating for hunger and make it habit.
Breakfast is so key for setting up your day. You want to be sure to have enough calories, protein and fiber to give you energy all day long.
Dehydration can leave you feeling drained. Getting enough water is key for energy. I will help you determine how much and setup habits for lasting success.
Dr. Teresa Pangan
I am passionate about living my life to the fullest - each and every day. I am busy with my four kids, church, work and taking time for myself. I know it isn't easy. I have great days and a few not so great days.
I can't afford to have be low on energy, to get sick, to feel down. This is why I take time to take care of my body from the inside out.
I hop out of bed each day to help people like you focus on lasting habit changes. I want to help you setup positive eating habits for energy, to feel great, and to live your full potential every day.
I have a doctorate in nutrition, am a registered dietitian nutritionist and am dedicated to helping amazing women like yourself that give so much to others, to their work, and to their family.
Let me support you - join my 10-day challenge!