Feel great and make lasting habit changes in just 10 days!
10-Day Free Eating Challenge
October 12th - 21st
Feeling low on energy, tired? I have a solution for you! My 10-Day Eating Challenge where you focus on eating or doing MORE of something to bring you energy. No cutting back, that doesn’t work. Instead do MORE of something. MORE protein at every meal, MORE water, MORE low glycemic carb foods, MORE eating til full, or MORE regular breakfast. Click on the signup button to get started.
Individual emails from me supporting you and answering questions
Private Facebook group where questions are answered within hours
Three Facebook Live Q&A sessions
Principles of eating for peak energy
How to change behaviors into lasting habits
Step-by-step instructions for your ONE energy habit you selected
Dr. Teresa Pangan
I am passionate about living my life to the fullest - each and every day. I am busy with my four kids, church, work and taking time for myself. I know it isn't easy. I have great days and a few not so great days.
I can't afford to have be low on energy, to get sick, to feel down. This is why I take time to take care of my body from the inside out.
I hop out of bed each day to help people like you focus on lasting habit changes. I want to help you setup positive eating habits for energy, to feel great, and to live your full potential every day.
I have a doctorate in nutrition, am a registered dietitian nutritionist and am dedicated to helping amazing women like yourself that give so much to others, to their work, and to their family.