LATEST POSTS

Should You Be Drinking Vinegar for Your Health?

Should You Be Drinking Vinegar for Your Health?

Vinegar gets a lot of praise for helping with weight-loss, detoxing, sore throat, hair dandruff and a lot more. I was curious and wanted to know if any of it really could stand up to the scrutiny of science in the area of food and health. Amazingly, some, are true,...

read more
Designing Your Workplace for Healthier Eating Effortlessly

Designing Your Workplace for Healthier Eating Effortlessly

You spend 8, 9 10 hours a day at work. What if you could make a few minor changes in your workplace that could have HUGE changes on your health? You could feel better, look better, get more done and be out sick less often? I have five easy things in this video you can...

read more
Designing for Healthier Eating without Willpower at Home

Designing for Healthier Eating without Willpower at Home

If you struggle with eating healthier, I recommend you open your fridge and see what is at eye level. Nothing? Last night’s leftover pizza? A can of Mountain Dew®? What about your countertops? What food is sitting out visible? Every day you make over 200 decisions...

read more
Are you getting scammed with probiotic products?

Are you getting scammed with probiotic products?

Have all the products on the shelves with the words probiotics caught your attention? There are probiotic yogurts, juices, smoothie, granola bars, chocolates and water. News stories roll out claims that probiotics can help with weight loss, preventing illness,...

read more

I am a mother of 4, active in my church and community, and passionate about making food food fun, high energy and fascinating. I have no extra time to be slaving away in the kitchen or going to special markets for unusual ingredients and I doubt you do either. I will never ask you to eat food you don’t love. Read more >>

Pin It on Pinterest

Share This