LATEST POSTS

5 Foods You Are Eating All Wrong

5 Foods You Are Eating All Wrong

You may be eating lots of fruits and vegetables and other fun nutrition packed foods like barley, garlic and salmon. However, there are easy ways to squeeze a bunch more nutrition from some of the top disease fighting foods.   1. Flaxseed Flaxseeds are tiny seeds...

read more
The 5 Biggest Pasta Eating Mistakes You Can Easily Avoid

The 5 Biggest Pasta Eating Mistakes You Can Easily Avoid

You bought for dinner brown colored pasta that the first ingredient was 100% durum wheat and you are thinking this is a good whole grain for health. WRONG! This is easy to fall for. And there is more. Let me take you through five mistakes people commonly make when...

read more
5 Strategies to Eat Healthy Without Thinking

5 Strategies to Eat Healthy Without Thinking

Wouldn't it be nice if you could just kick back and relax and without thinking eat healthy?  Sound too good to be true?  Almost.  But there are some simple things you can do that can make it a whole lot easier to eat healthy in autopilot, even with the odds stacked...

read more
Why the Odds Are Stacked Against Healthy Eating

Why the Odds Are Stacked Against Healthy Eating

It has always baffled me why it is so hard to eat healthy.   People authentically want to eat healthy and try to make changes, but making them happen is really tough. This is why I dug hard into looking for answers in the research.   Why is it so hard to eat...

read more
3 Reasons You Don’t Need to Be Scared of Hunger

3 Reasons You Don’t Need to Be Scared of Hunger

Hunger is mistreated. People tend to be either scared of feeling hunger or try to ignore it and hope it will go away. Neither response is helpful to being healthy. Hunger is meant to be your friend for living healthy. If you talk to anyone that has had a healthy body...

read more

I am a mother of 4, active in my church and community, and passionate about making food food fun, high energy and fascinating. I have no extra time to be slaving away in the kitchen or going to special markets for unusual ingredients and I doubt you do either. I will never ask you to eat food you don’t love. Read more >>

Pin It on Pinterest

Share This