Are you struggling with healthier eating so you can feel better and reverse disease?
I can help.
If you want to be healthier and feel tons better, the first step is to look at the habits you need in place to make it easy to eat the foods you want to and hard to eat the foods you don’t.
WE ARE WHAT WE REPEATEDLY DO.
I can evaluate your health, current habits and routines, lifestyle, food preferences and more to create a custom solution for you.
Then I guide you in how to create the habits you need to harness the hidden power in foods so you feel great and stop, reverse aging.
Schedule a free strategy session!
Hi, I’m Teresa Pangan, and like you…
A busy mom that wants to feel great.
I work with a small number of clients at a time for 8 weeks or more to change eating patterns and beliefs and replace them with new habits, beliefs and nutrition knowledge to generate the health they want.
Habits are customized to what you want to happen in your health the most:
Eat tons better overall
Feel on top of eating for health without feeling deprived
Put into autopilot habits that will support your health goals
Get entire family onboard to healthy eating
Stop and prevent diabetes, cancer and/or heart disease
And to feel amazing!
I know you’ve tried to eat better multiple times, but nothing seems to work.
It’s really hard to be good. Your willpower gives in.
You want something that will last to standout most.
Is this right for me?
We will dive deep together to create the habits in your life so you can achieve the results you have fantasized about. The results are rich and the work is rewarding.
I want to help you retire those old habits that are getting in the way of the health you want and instead put into practice habits that support you and your goals.
Health can still be a priority with a busy life. How young are you? What is your health history? Food allergies? Energy level? Favorite foods? Culinary confidence?
All these are part of a solution tailored for you.
Create the Health You Want for a Lifetime
Why This Works
Foundation is Habit Change
I specialize in habit changes that last. If you want to change your health, feel great from the inside out, then you need to make eating foods that have hidden powers in them routine, habit, or automatic.
Master Best Practices
I help you master strategies and skills that matter. We spend time only on skills and habits that bring about the health you want and prevent it from slipping away. You will no longer doubt your food choices.
Customized for You
This is not another program. This looks deep into your life and changes only what needs to be changed. I help you create health practices focused on feeling & being super great from the inside out.
Ready to talk?
I’d love to chat and get to know you and find out where I can help and support you.
Click on the button below.
This will take you to my calendar where you can setup your free strategy session. There is no obligation to make any purchase with this free strategy session.
© 2017. Teresa Pangan, PhD, RDN. All Rights Reserved