About the Recipes

Recipes are packed with immune and energy boosting ingredients that take 15 to 30 minutes to prepare and are delicious. I know you are busy and need to get the biggest bang from meals you prepare.

Find recipes that sound yummy and wholesome. You will be one step closer to living disease free and feeling great!

Recipes have categories to indicate if they are part of the cancer, heart disease, diabetes or living well plans and what subgroups (1, 2, 3, daily) they belong to. To find out the foods in each group look under Power Packed Eating for Cancer, Heart Disease, Diabetes and Living Well.

These categories also allow you to search for recipes in a specific plan’s group like Cancer group 2 would be a search for C2 recipes.

Also look for recipes that are labeled as in the ‘high energy’ category. These have the needed balance of carb, protein and fat to give you tireless energy all day.

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