Live your life fully!
A healthy, anti-aging lifestyle is all about living your life whole-heartedly, not being stopped or robbed of energy, time or memories with loved ones from disease or illness. The following are articles I have written on topics that are commonly misunderstood on the journey to living younger, longer and with more vitality.
Myths associated with selecting healthy whole-grains. The article also introduces you to intact grains, grains that include all three of the grain kernel layers. Read for more details <<
These anti-aging nutrition articles are for informational purposes and are not meant to be a substitute for the medical advice provided by your own physician. The information is intended as a sharing of knowledge and information from the expertise and experience of Teresa Pangan, PhD, RDN. Dr. Teresa Pangan encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Read full disclaimer.